It’s a hustling and bustling life. You pack the lunches, set out the outfits, keep your ear out for the morning news, all while keeping tabs on your children. You’re grabbing your coffee, loading your car for your lengthy commute and you’re coming to the realization that you’re just “going through the motions”. When was the last time you felt present in the moment?
Are you finding yourself waking up tired even with an adequate 8 hours of sleep? Did you notice the busy birds dancing over the street lights above you? Mindfulness is the ability to live in the present moment and focusing your attention to a specific task. It’s a state of being that you should feel perfectly content with- living right here, right now, accepting that and moving on.
When we practice mindfulness we aren’t only improving our attitudes and behaviors but in conjunction with our physical and psychological well-being. Our Clinician Miss Rachel is all about mindfulness. Take a look at how it’s helping Issac to engage in his therapy exercises! We’re #NotYourAverageClinic.